{"id":782,"date":"2022-11-23T23:00:00","date_gmt":"2022-11-23T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=782"},"modified":"2022-11-23T23:00:00","modified_gmt":"2022-11-23T23:00:00","slug":"funktionel-traening-thu-dec-1","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/11\/23\/funktionel-traening-thu-dec-1\/","title":{"rendered":"Funktionel Tr\u00e6ning – Thu, Dec 1"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Barbell Complex<\/h3>\n

<\/em><\/em>E2MOM x 4\u00a0Sets
\n
3 Kang Squat
\n
3 Back Rack Forward Lunges Right
\n
3 Back Rack Forward Lunges Left
\n
3 Good Mornings<\/em><\/p>\n

Back Rack Drop Lunge<\/h3>\n

<\/em><\/em>Every 75sec x 4\u00a0Sets (10 min)
\n
1. 6 Back Rack Drop Lunge L; 20X1
\n
2. 6 Back Rack Drop Lunge R; 20X1<\/em><\/p>\n

Conditioning – Timed Triplets (AMRAP – Reps)<\/h3>\n

12mins AMRAP
\n
2 Power Clean
\n
4 Box Jump Step Down 30\/24″
\n
6 DB Sit Ups 20\/15<\/p>\n

Rx: 60\/50
\n
Rx+:80\/55<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Barbell Complex E2MOM x 4\u00a0Sets 3 Kang Squat 3 Back Rack Forward Lunges Right 3 Back Rack Forward Lunges Left 3 Good Mornings Back Rack Drop Lunge Every 75sec x 4\u00a0Sets (10 min) 1. 6 Back Rack Drop Lunge L; 20X1 2. 6 Back Rack Drop Lunge R; 20X1 Conditioning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}