{"id":778,"date":"2022-12-13T23:00:00","date_gmt":"2022-12-13T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=778"},"modified":"2022-11-23T15:00:54","modified_gmt":"2022-11-23T15:00:54","slug":"funktionel-traening-wed-dec-21","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/12\/13\/funktionel-traening-wed-dec-21\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Dec 21"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Barbell Aerobic Prep (Calories)<\/h3>\n<p>12min AB for Cal<br \/>\n<br \/>*Every 3 min, starting at 0:00:<br \/>\n<br \/>6 Front Squat (\u00d8g kg hver set)<br \/>\n<br \/>6 (wtd) C2B Pull Ups @30X0<\/em><\/em><\/em><\/p>\n<h3>POWER 25 &#8211; Squat Horz Pull Breath (Time)<\/h3>\n<p>Part 1<br \/>\n<br \/>For Time<br \/>\n<br \/>750\/600m Row<br \/>\n<br \/>+<br \/>\n<br \/>15-12-9<br \/>\n<br \/>Thruster Rx:30\/20 &#8211; Rx+:40\/30<br \/>\n<br \/>Kip Pull Ups<br \/>\n<br \/>*12min Time Cap<\/p>\n<p>-3 min Rest-<\/p>\n<p>Part 2<br \/>\n<br \/>Every 2 min x 5 sets<br \/>\n<br \/>12\/10 Cal Row<br \/>\n<br \/>7 Pendlay Rows Rx: 30\/20\u00a0Rx+:50\/35<br \/>\n<br \/>5 Overhead Squats Rx: 30\/20\u00a0Rx+:50\/35<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Barbell Aerobic Prep (Calories) 12min AB for Cal *Every 3 min, starting at 0:00: 6 Front Squat (\u00d8g kg hver set) 6 (wtd) C2B Pull Ups @30X0 POWER 25 &#8211; Squat Horz Pull Breath (Time) Part 1 For Time 750\/600m Row + 15-12-9 Thruster Rx:30\/20 &#8211; Rx+:40\/30 Kip Pull Ups [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":802,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions\/802"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}