{"id":769,"date":"2022-11-15T23:00:00","date_gmt":"2022-11-15T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=769"},"modified":"2022-11-15T23:00:00","modified_gmt":"2022-11-15T23:00:00","slug":"funktionel-traening-wed-nov-23","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/11\/15\/funktionel-traening-wed-nov-23\/","title":{"rendered":"Funktionel Tr\u00e6ning – Wed, Nov 23"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

You Go I Go (AMRAP – Reps)<\/h3>\n

40min. AMRAP<\/p>\n

min 0-10
\n
Max Cals of Choice *Switch every 10 cals<\/p>\n

min 10-20
\n
AMRAP
\n
6 Wall Balls 9\/6
\n
6 Push Jerks 40\/25 – 50\/35
\n
6 DB Snatches 22,5\/15 – 30\/22,5
\n
*Der skal gennemf\u00f8res en hel runde af gangen<\/p>\n

min 20-30
\n
Max Cals of Choice *Switch every 10 cals<\/p>\n

min 30-40
\n
6 Wall Balls 9\/6
\n
6 Push Jerks 40\/25 – 50\/35
\n
6 DB Snatches 22,5\/15 – 30\/22,5
\n
*Der skal gennemf\u00f8res en hel runde af gangen<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning You Go I Go (AMRAP – Reps) 40min. AMRAP min 0-10 Max Cals of Choice *Switch every 10 cals min 10-20 AMRAP 6 Wall Balls 9\/6 6 Push Jerks 40\/25 – 50\/35 6 DB Snatches 22,5\/15 – 30\/22,5 *Der skal gennemf\u00f8res en hel runde af gangen min 20-30 Max Cals […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}