{"id":766,"date":"2022-11-17T23:00:00","date_gmt":"2022-11-17T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=766"},"modified":"2022-11-17T07:15:34","modified_gmt":"2022-11-17T07:15:34","slug":"funktionel-traening-fri-nov-25","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/11\/17\/funktionel-traening-fri-nov-25\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Nov 25"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>HOT START &#8211; Aerobic Muscle Endurance (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>Run 200m<br \/>\n<br \/>15 Bench Dips<br \/>\n<br \/>10 Body Rows<\/p>\n<p>*Increasing your Run pace on each round<\/em><\/em><\/em><\/p>\n<h3>Push Press<\/h3>\n<p><\/em><\/em><em>E1:45MOM x 5 Sets (17:30\u00a0min)<br \/>\n<br \/>1. 5\u00a0Push Press @10X3<br \/>\n<br \/>2. 7\u00a0Pull Ups<\/em><\/p>\n<h3>Conditioning &#8211; Upper Body Density (2 Rounds for reps)<\/h3>\n<p>8mins AMRAP<br \/>\n<br \/>4ea SA KB Push Press 24\/16 &#8211; 32\/24<br \/>\n<br \/>150m Run<\/p>\n<p>rest 2mins<\/p>\n<p>8mins AMRAP<br \/>\n<br \/>30m Farmers Carry 24\/16 &#8211; 32\/24<br \/>\n<br \/>150m Run<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning HOT START &#8211; Aerobic Muscle Endurance (Time) 5 Rounds Run 200m 15 Bench Dips 10 Body Rows *Increasing your Run pace on each round Push Press E1:45MOM x 5 Sets (17:30\u00a0min) 1. 5\u00a0Push Press @10X3 2. 7\u00a0Pull Ups Conditioning &#8211; Upper Body Density (2 Rounds for reps) 8mins AMRAP 4ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"predecessor-version":[{"id":784,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/766\/revisions\/784"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}