{"id":761,"date":"2022-11-02T23:00:00","date_gmt":"2022-11-02T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=761"},"modified":"2022-11-02T23:00:00","modified_gmt":"2022-11-02T23:00:00","slug":"funktionel-traening-thu-nov-10","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/11\/02\/funktionel-traening-thu-nov-10\/","title":{"rendered":"Funktionel Tr\u00e6ning – Thu, Nov 10"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Barbell Complex (4 Rounds for weight)<\/h3>\n

E2MOM x 4\u00a0Sets
\n
5 Good Morning @ 3111
\n
5 Kang Squat @22X1<\/em><\/em><\/em><\/p>\n

Back Rack Drop Lunge<\/h3>\n

<\/em><\/em>Every 75sec x 4\u00a0Sets (10 min)
\n
1. 6 Back Rack Drop Lunge L; 20X1
\n
2. 6 Back Rack Drop Lunge R; 20X1<\/em><\/p>\n

Conditioning – Timed Triplets (Time)<\/h3>\n

For Time:
\n
10-8-6-4-2
\n
Power Clean
\n
20-16-12-8-4
\n
Sit Ups
\n
10-8-6-4-2
\n
Box Jump Over 24\/20″<\/p>\n

Rx: 50\/35
\n
Rx+: 70\/45<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Barbell Complex (4 Rounds for weight) E2MOM x 4\u00a0Sets 5 Good Morning @ 3111 5 Kang Squat @22X1 Back Rack Drop Lunge Every 75sec x 4\u00a0Sets (10 min) 1. 6 Back Rack Drop Lunge L; 20X1 2. 6 Back Rack Drop Lunge R; 20X1 Conditioning – Timed Triplets (Time) For […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}