{"id":756,"date":"2022-10-26T22:00:00","date_gmt":"2022-10-26T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=756"},"modified":"2022-10-26T22:00:00","modified_gmt":"2022-10-26T22:00:00","slug":"funktionel-traening-thu-nov-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/26\/funktionel-traening-thu-nov-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Nov 3"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat (12 min to find 1RM)<\/h3>\n<h3>GYMNASTIC SKILL TEST (3 Rounds for reps)<\/h3>\n<p>15 min to Find:<\/p>\n<p>Max m Unbroken HS-Walk OR Max sec Unbroken Wall Facing HS-Hold<\/p>\n<p>and<\/p>\n<p>Max Unbroken DU OR SU<\/p>\n<p>and<\/p>\n<p>Max Unbroken Kip PullUps OR 1RM Strict Pull Up<\/p>\n<p>(Score: Round1: HS, Round2: DU, Round3: Pull Ups)<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat (12 min to find 1RM) GYMNASTIC SKILL TEST (3 Rounds for reps) 15 min to Find: Max m Unbroken HS-Walk OR Max sec Unbroken Wall Facing HS-Hold and Max Unbroken DU OR SU and Max Unbroken Kip PullUps OR 1RM Strict Pull Up (Score: Round1: HS, Round2: DU, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}