{"id":754,"date":"2022-10-25T22:00:00","date_gmt":"2022-10-25T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2022\/10\/25\/funktionel-traening-wed-nov-2\/"},"modified":"2022-10-25T22:00:00","modified_gmt":"2022-10-25T22:00:00","slug":"funktionel-traening-wed-nov-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/25\/funktionel-traening-wed-nov-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Nov 2"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>100-80-60-40-20 Chipper (Time)<\/h3>\n<p>Rx+<br \/>\nFor Time:<br \/>\n100 Wall Balls 9\/6<br \/>\n80 American KBS 24\/16<br \/>\n60 Box Jump Step Down 24\/20&#8243;<br \/>\n40 DB Sit Ups 15\/10<br \/>\n20 Strict C2B Pull Ups<\/p>\n<p>Rx<br \/>\nFor Time:<br \/>\n100 Wall Balls 9\/6<br \/>\n80 American KBS 24\/16<br \/>\n60 Box Jump Step Down 24\/20&#8243;<br \/>\n40 DB Sit Ups 15\/10<br \/>\n20 Strict Pull Ups<\/p>\n<p>Scale<br \/>\nFor Time:<br \/>\n100 Wall Balls 6\/3<br \/>\n80 American KBS 16\/12<br \/>\n60 Box Jump Step Down 20\/16&#8243;<br \/>\n40 Sit Ups<br \/>\n20 Banded Strict Pull Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning 100-80-60-40-20 Chipper (Time) Rx+ For Time: 100 Wall Balls 9\/6 80 American KBS 24\/16 60 Box Jump Step Down 24\/20&#8243; 40 DB Sit Ups 15\/10 20 Strict C2B Pull Ups Rx For Time: 100 Wall Balls 9\/6 80 American KBS 24\/16 60 Box Jump Step Down 24\/20&#8243; 40 DB Sit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}