{"id":753,"date":"2022-10-24T22:00:00","date_gmt":"2022-10-24T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2022\/10\/24\/funktionel-traening-tue-nov-1-2\/"},"modified":"2022-10-26T08:45:28","modified_gmt":"2022-10-26T08:45:28","slug":"funktionel-traening-tue-nov-1-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/24\/funktionel-traening-tue-nov-1-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Nov 1"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Hot Start &#8211; Aerobic Power Intervals (No Measure)<\/h3>\n<p>E3MOM x 5 Sets &#8211; Moderate Pace<br \/>\n<br \/>Row 15\/12 Cal<br \/>\n<br \/>10 Walking Lunges<br \/>\n<br \/>10 Ring Rows<\/p>\n<p>*Se det som en ekstra lang opvarmning, s\u00e5 du er helt klar til Testen i dag.<\/em><\/em><\/em><\/p>\n<h3>SQUAT PULL Muscle Endurance 2.0 (No Measure)<\/h3>\n<p>Rx+<br \/>\n30min AMRAP<br \/>\n40 Calorie Row or 30 cal AB<br \/>\n10 Back Squat 80\/55<br \/>\n4 Ring Muscle Ups<\/p>\n<p>Rx<br \/>\n30min AMRAP<br \/>\n40 Calorie Row or 30 cal AB<br \/>\n10 Back Squat 60\/40<br \/>\n8 Burpee Pull Ups<\/p>\n<p>Scale<br \/>\n30min AMRAP<br \/>\n40 Calorie Row or 30 cal AB<br \/>\n10 Back Squat 40\/30<br \/>\n6 Banded Pull Ups<br \/>\n6 Burpee to Target<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Hot Start &#8211; Aerobic Power Intervals (No Measure) E3MOM x 5 Sets &#8211; Moderate Pace Row 15\/12 Cal 10 Walking Lunges 10 Ring Rows *Se det som en ekstra lang opvarmning, s\u00e5 du er helt klar til Testen i dag. SQUAT PULL Muscle Endurance 2.0 (No Measure) Rx+ 30min AMRAP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":755,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions\/755"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}