{"id":750,"date":"2022-10-23T22:00:00","date_gmt":"2022-10-23T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2022\/10\/23\/funktionel-traening-mon-oct-31\/"},"modified":"2022-10-23T22:00:00","modified_gmt":"2022-10-23T22:00:00","slug":"funktionel-traening-mon-oct-31","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/23\/funktionel-traening-mon-oct-31\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Oct 31"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Power Snatch (12 min to find 1RM)<\/h3>\n<h3>Aerob Kapacitet (Time)<\/h3>\n<p>5 Rounds For Time<br \/>\n18 Cal Air Bike<br \/>\n15 Air Squats<br \/>\n9 KB Snatch R<br \/>\n9 KB Snatch L<br \/>\nTC: 18 min<br \/>\nRx: 16\/12 kg<br \/>\nRx+ 24\/16 kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Power Snatch (12 min to find 1RM) Aerob Kapacitet (Time) 5 Rounds For Time 18 Cal Air Bike 15 Air Squats 9 KB Snatch R 9 KB Snatch L TC: 18 min Rx: 16\/12 kg Rx+ 24\/16 kg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}