{"id":744,"date":"2022-10-30T23:00:00","date_gmt":"2022-10-30T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=744"},"modified":"2022-10-26T19:01:51","modified_gmt":"2022-10-26T19:01:51","slug":"funktionel-traening-mon-nov-7","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/30\/funktionel-traening-mon-nov-7\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Nov 7"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Snatch<\/h3>\n<p><\/em><\/em><em>Each 90\u00a0sec\u00a0x 8\u00a0Set (12\u00a0min)<br \/>\n<br \/>2 Hang Power Snatch<br \/>\n<br \/>2 Hang Squat Snatch<\/p>\n<p>*Start lavt i v\u00e6gt og byg hver 2. set til moderat<\/em><\/p>\n<h3>Snatch Grip Deadlift<\/h3>\n<p><\/em><\/em><em>Each 2 min x 3\u00a0Sets (6 min)<br \/>\n<br \/>5 Snatch Grib Deadlift @30X0<\/em><\/p>\n<h3>Conditioning &#8211; Power Sprint Triplets (4 Rounds for weight)<\/h3>\n<p>E3MOM x 12 min<br \/>\n<br \/>5 Hang Power Clean (increase\u00a0weight\u00a0each set)<br \/>\n<br \/>5 Burpee Box Jump Over 24\/20&#8243;<br \/>\n<br \/>Row 15-20sec @ Max Effort<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Snatch Each 90\u00a0sec\u00a0x 8\u00a0Set (12\u00a0min) 2 Hang Power Snatch 2 Hang Squat Snatch *Start lavt i v\u00e6gt og byg hver 2. set til moderat Snatch Grip Deadlift Each 2 min x 3\u00a0Sets (6 min) 5 Snatch Grib Deadlift @30X0 Conditioning &#8211; Power Sprint Triplets (4 Rounds for weight) E3MOM x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-744","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":758,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/744\/revisions\/758"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}