{"id":712,"date":"2022-11-13T23:00:00","date_gmt":"2022-11-13T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=712"},"modified":"2022-11-13T23:00:00","modified_gmt":"2022-11-13T23:00:00","slug":"1klasse-soelsted-mon-nov-21","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/11\/13\/1klasse-soelsted-mon-nov-21\/","title":{"rendered":"1klasse – S\u00f8lsted – Mon, Nov 21"},"content":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted<\/h2>\n

<\/p>\n

Back Squat (Each 2:00 x 5 Sets
\n3-5 Back Squat @20X1)<\/h3>\n

Strength Balance – Single Leg and Pull Up (No Measure)<\/h3>\n

Every 75 Seconds x 8 Sets
\n
1. 10-12 Alt Front Rack DB Box Step Ups
\n
2. 6-12 Banded Mixed Grip Strict Pull Up<\/em><\/em><\/em><\/p>\n

Back and Biceps Conditioning (No Measure)<\/h3>\n

Each 45 sec x 3 Rounds
\n
1. 15-20 Seated Banded Row
\n
2. 150m Row
\n
3. Pause<\/p>\n

Each 45 sec x 3 Rounds
\n
1. 15-20 Banded Biceps Curl
\n
2. 300m Bike
\n
3. Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted Back Squat (Each 2:00 x 5 Sets 3-5 Back Squat @20X1) Strength Balance – Single Leg and Pull Up (No Measure) Every 75 Seconds x 8 Sets 1. 10-12 Alt Front Rack DB Box Step Ups 2. 6-12 Banded Mixed Grip Strict Pull Up Back and Biceps Conditioning (No […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}