{"id":707,"date":"2022-10-25T22:00:00","date_gmt":"2022-10-25T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=707"},"modified":"2022-10-25T22:00:00","modified_gmt":"2022-10-25T22:00:00","slug":"1klasse-soelsted-wed-nov-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/25\/1klasse-soelsted-wed-nov-2\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Nov 2"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Back Squat (Each 1:15 x 8 Sets<br \/>\n3 Back Squat @20X1)<\/h3>\n<h3>Strength Balance &#8211; Single Leg and Pull Up (No Measure)<\/h3>\n<p>Every 75 Seconds x 8 Sets<br \/>\n<br \/>1. 10-12 Alternating Dumbbell Suitcase Reverse Lunge<br \/>\n<br \/>2. 6-12 Banded Strict Chin Up<\/em><\/em><\/em><\/p>\n<h3>Back and Biceps Conditioning (No Measure)<\/h3>\n<p>Each 45 sec x 3 Rounds<br \/>\n<br \/>1. 20 sek MAX DB Gorilla ROw<br \/>\n<br \/>2. 300m Bike<br \/>\n<br \/>3. Pause<\/p>\n<p>Each 45 sec x 3 Rounds<br \/>\n<br \/>1. 10-12 DB Waiters Curl<br \/>\n<br \/>2. 150m Row<br \/>\n<br \/>3. Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Back Squat (Each 1:15 x 8 Sets 3 Back Squat @20X1) Strength Balance &#8211; Single Leg and Pull Up (No Measure) Every 75 Seconds x 8 Sets 1. 10-12 Alternating Dumbbell Suitcase Reverse Lunge 2. 6-12 Banded Strict Chin Up Back and Biceps Conditioning (No Measure) Each 45 sec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}