{"id":703,"date":"2022-10-20T22:00:00","date_gmt":"2022-10-20T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=703"},"modified":"2022-10-12T17:15:50","modified_gmt":"2022-10-12T17:15:50","slug":"1klasse-soelsted-wed-oct-19","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/20\/1klasse-soelsted-wed-oct-19\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Oct 28"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Deadlift (E2MOM x 10 min<br \/>\n4 Pause Deadlift @3121<\/p>\n<p>*pause lige under kn\u00e6 p\u00e5 vej op.)<\/h3>\n<h3>Front Foot Elevated Split Squat  (Weight)<\/h3>\n<p><\/em><\/em><em>EMOM x 12<br \/>\n<br \/>1. 8-10 DB FFE Split Squat L<br \/>\n<br \/>2.\u00a08-10 DB FFE Split Squat R<br \/>\n<br \/>3. 15ea Plate Russian Twist<\/em><\/p>\n<h3>Conditioning &#8211; Jump and Sprint (No Measure)<\/h3>\n<p>EMOM x 12 min<br \/>\n<br \/>1. 30 sek Bike\u00a0Sprint<br \/>\n<br \/>2. 6 Burpee to Plate<br \/>\n<br \/>3. 12 Jump Squat<br \/>\n<br \/>4. Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Deadlift (E2MOM x 10 min 4 Pause Deadlift @3121 *pause lige under kn\u00e6 p\u00e5 vej op.) Front Foot Elevated Split Squat (Weight) EMOM x 12 1. 8-10 DB FFE Split Squat L 2.\u00a08-10 DB FFE Split Squat R 3. 15ea Plate Russian Twist Conditioning &#8211; Jump and Sprint (No [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":728,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions\/728"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}