{"id":702,"date":"2022-10-30T23:00:00","date_gmt":"2022-10-30T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=702"},"modified":"2022-10-12T17:15:47","modified_gmt":"2022-10-12T17:15:47","slug":"1klasse-soelsted-fri-oct-28","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/30\/1klasse-soelsted-fri-oct-28\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Nov 7"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Deadlift (E2MOM x 10 min<br \/>\n3 Pause Deadlift @3121<\/p>\n<p>*pause lige under kn\u00e6 p\u00e5 vej op.)<\/h3>\n<h3>Front Foot Elevated Split Squat  (Weight)<\/h3>\n<p><\/em><\/em><em>EMOM x 12<br \/>\n<br \/>1. 10-12 DB FFE Split Squat L<br \/>\n<br \/>2. 10-12\u00a0DB FFE Split Squat R<br \/>\n<br \/>3. 15\u00a0Plate Turkish Sit Ups<\/em><\/p>\n<h3>Conditioning &#8211; Jump and Sprint (No Measure)<\/h3>\n<p>EMOM x 12 min<br \/>\n<br \/>1. 12 Cal Row<br \/>\n<br \/>2. 6 Burpee Over Bench<br \/>\n<br \/>3. 16 Air Squats<br \/>\n<br \/>4. Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Deadlift (E2MOM x 10 min 3 Pause Deadlift @3121 *pause lige under kn\u00e6 p\u00e5 vej op.) Front Foot Elevated Split Squat (Weight) EMOM x 12 1. 10-12 DB FFE Split Squat L 2. 10-12\u00a0DB FFE Split Squat R 3. 15\u00a0Plate Turkish Sit Ups Conditioning &#8211; Jump and Sprint (No [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":724,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions\/724"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}