{"id":519,"date":"2022-10-16T22:00:00","date_gmt":"2022-10-16T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=519"},"modified":"2022-10-16T22:00:00","modified_gmt":"2022-10-16T22:00:00","slug":"mandag-snatch-deadlift-push-ups-amraps-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/16\/mandag-snatch-deadlift-push-ups-amraps-6\/","title":{"rendered":"Mandag – Snatch, Deadlift, Push Ups & AMRAP’s"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Snatch<\/h3>\n

<\/em><\/em>EMOM x 10 Sets
\n
1 Hang Power Snatch Above Knee
\n
1 Power Snatch<\/em><\/p>\n

Deadlift<\/h3>\n

<\/em><\/em>Every 3mins x 4 Sets
\n
3 Deficit Clean Grib Deadlift
\n
6-8 Wtd Dips @20X0<\/p>\n

* \u00d8g v\u00e6gt hver set – slut p\u00e5 rir 1-2
\n
**Brug straps hvis du har nogen<\/em><\/p>\n

Metcon (AMRAP – Reps)<\/h3>\n

7min AMRAP
\n
6 Alt SA Devils Press
\n
6ea SA DB Push Press<\/p>\n

immediately into<\/p>\n

7min AMRAP
\n
4-8 Push Ups
\n
10 Tuck ups
\n
10\/8 Cal Row<\/p>\n

Rx: 15\/10
\n
Scale: 10\/8
\n
Rx+: 20\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Snatch EMOM x 10 Sets 1 Hang Power Snatch Above Knee 1 Power Snatch Deadlift Every 3mins x 4 Sets 3 Deficit Clean Grib Deadlift 6-8 Wtd Dips @20X0 * \u00d8g v\u00e6gt hver set – slut p\u00e5 rir 1-2 **Brug straps hvis du har nogen Metcon (AMRAP – Reps) 7min […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}