{"id":514,"date":"2022-10-20T22:00:00","date_gmt":"2022-10-20T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=514"},"modified":"2022-10-20T22:00:00","modified_gmt":"2022-10-20T22:00:00","slug":"fredag-push-push-push-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/20\/fredag-push-push-push-6\/","title":{"rendered":"Fredag &#8211; Push, Push &#038; Push"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Metcon (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>300m\/250m Row\/Ski Or 600\/500m Bike<br \/>\n<br \/>4 Push Jerk<br \/>\n<br \/>8 Dips<br \/>\n<br \/>12 Toe to Bar<\/p>\n<p>Scale: 40\/30 kg<br \/>\n<br \/>Rx: 60\/40 kg<br \/>\n<br \/>Rx+: 80\/50 kg<\/em><\/em><\/em><\/p>\n<h3>Metcon (5 Rounds for time)<\/h3>\n<p>E4MOM x 20<br \/>\n<br \/>16 Glute Bridge Alt DB Bench Press<br \/>\n<br \/>20\/18 Cal Row Sprint<\/p>\n<p>Scale: 15\/10 kg<br \/>\n<br \/>Rx: 22,5\/15 kg<br \/>\n<br \/>Rx+: 30\/22,5 kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Metcon (Time) 5 Rounds 300m\/250m Row\/Ski Or 600\/500m Bike 4 Push Jerk 8 Dips 12 Toe to Bar Scale: 40\/30 kg Rx: 60\/40 kg Rx+: 80\/50 kg Metcon (5 Rounds for time) E4MOM x 20 16 Glute Bridge Alt DB Bench Press 20\/18 Cal Row Sprint Scale: 15\/10 kg Rx: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}