{"id":513,"date":"2022-10-13T22:00:00","date_gmt":"2022-10-13T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=513"},"modified":"2022-10-13T22:00:00","modified_gmt":"2022-10-13T22:00:00","slug":"fredag-push-push-push-5","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/13\/fredag-push-push-push-5\/","title":{"rendered":"Fredag &#8211; Push, Push &#038; Push"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Metcon (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>300m\/250m Row\/Ski Or 600\/500m Bike<br \/>\n<br \/>5 Bench Press<br \/>\n<br \/>10 1-1\/4 Push Ups<br \/>\n<br \/>15 Banded Sit Ups<\/p>\n<p>Scale: 60\/30 kg<br \/>\n<br \/>Rx: 80\/40 kg<br \/>\n<br \/>Rx+: 100\/50 kg<\/em><\/em><\/em><\/p>\n<h3>Metcon (5 Rounds for time)<\/h3>\n<p>E4MOM x 20<br \/>\n<br \/>12 Dumbbell Push Jerk<br \/>\n<br \/>Air Bike Sprint 15\/12 Cal<\/p>\n<p>Scale: 15\/10 kg<br \/>\n<br \/>Rx: 22,5\/15 kg<br \/>\n<br \/>Rx+: 30\/22,5 kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Metcon (Time) 5 Rounds 300m\/250m Row\/Ski Or 600\/500m Bike 5 Bench Press 10 1-1\/4 Push Ups 15 Banded Sit Ups Scale: 60\/30 kg Rx: 80\/40 kg Rx+: 100\/50 kg Metcon (5 Rounds for time) E4MOM x 20 12 Dumbbell Push Jerk Air Bike Sprint 15\/12 Cal Scale: 15\/10 kg Rx: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}