{"id":510,"date":"2022-09-22T22:00:00","date_gmt":"2022-09-22T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=510"},"modified":"2022-09-22T22:00:00","modified_gmt":"2022-09-22T22:00:00","slug":"fredag-push-push-push-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/22\/fredag-push-push-push-2\/","title":{"rendered":"Fredag &#8211; Push, Push &#038; Push"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Metcon (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>300m\/250m Row\/Ski Or 600\/500m Bike<br \/>\n<br \/>5 Strict Press<br \/>\n<br \/>10 DB Z-Press<br \/>\n<br \/>15 Tuck Ups<\/p>\n<p>Scale: 25\/15 kg<br \/>\n<br \/>Rx: 40\/25 kg<br \/>\n<br \/>Rx+: 60\/35 kg<\/p>\n<p>Scale: 10\/8 kg<br \/>\n<br \/>Rx: 15\/10 kg<br \/>\n<br \/>Rx+: 22,5\/15 kg<\/em><\/em><\/em><\/p>\n<h3>Metcon (5 Rounds for time)<\/h3>\n<p>E4MOM x 20<br \/>\n<br \/>10 DB Floor Press<br \/>\n<br \/>250\/200m Row Sprint<\/p>\n<p>Scale: 10\/8 kg<br \/>\n<br \/>Rx: 15\/10 kg<br \/>\n<br \/>Rx+: 22,5\/15 kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Metcon (Time) 5 Rounds 300m\/250m Row\/Ski Or 600\/500m Bike 5 Strict Press 10 DB Z-Press 15 Tuck Ups Scale: 25\/15 kg Rx: 40\/25 kg Rx+: 60\/35 kg Scale: 10\/8 kg Rx: 15\/10 kg Rx+: 22,5\/15 kg Metcon (5 Rounds for time) E4MOM x 20 10 DB Floor Press 250\/200m Row [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}