{"id":465,"date":"2022-10-18T22:00:00","date_gmt":"2022-10-18T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=465"},"modified":"2022-10-18T22:00:00","modified_gmt":"2022-10-18T22:00:00","slug":"onsdag-partner-cardio-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/18\/onsdag-partner-cardio-6\/","title":{"rendered":"Onsdag &#8211; Partner Cardio"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Metcon (No Measure)<\/h3>\n<p>YGIG<br \/>\n<br \/>40min. to try finish&#8230;<br \/>\n<br \/>100 Cal Erg (Ski, Bike or Row)<br \/>\n<br \/>90 Back Squats (40\/30)<br \/>\n<br \/>80 Cal Erg<br \/>\n<br \/>70 Push Press (40\/30)<br \/>\n<br \/>60 Cal Erg<br \/>\n<br \/>50 Front Squats (60\/40)<br \/>\n<br \/>40 Cal Erg<br \/>\n<br \/>30 Push Press (60\/40)<br \/>\n<br \/>20 Cal Erg<\/p>\n<p>*10 Toe2Bar After Every Station<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Metcon (No Measure) YGIG 40min. to try finish&#8230; 100 Cal Erg (Ski, Bike or Row) 90 Back Squats (40\/30) 80 Cal Erg 70 Push Press (40\/30) 60 Cal Erg 50 Front Squats (60\/40) 40 Cal Erg 30 Push Press (60\/40) 20 Cal Erg *10 Toe2Bar After Every Station<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}