{"id":464,"date":"2022-09-27T22:00:00","date_gmt":"2022-09-27T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=464"},"modified":"2022-09-27T22:00:00","modified_gmt":"2022-09-27T22:00:00","slug":"onsdag-partner-cardio-5","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/27\/onsdag-partner-cardio-5\/","title":{"rendered":"Onsdag – Partner Cardio"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Metcon (AMRAP – Reps)<\/h3>\n

The biggest chipper ever…..<\/p>\n

YGIG<\/p>\n

10 Rounds:
\n
12 Plate Ground To Overhead 20\/15
\n
12 Air Squats<\/p>\n

9 Rounds:
\n
6 Cal AB
\n
12 Plate Overhead Walking Lunges 20\/15<\/p>\n

8 Rounds:
\n
12 Sit-Ups
\n
12 Plate Russian Twists 20\/15 (L+R=1)<\/p>\n

7 Rounds:
\n
12 Single DB Bicep Curls 20\/15
\n
12 Single DB Skull Crushers 20\/15<\/p>\n

6 Rounds:
\n
12 DB Push Press 20\/15
\n
12 Burpees<\/p>\n

5 Rounds:
\n
12 Cal Row
\n
12 Box Jumps (24\/20″)<\/p>\n

4 Rounds:
\n
12 Figure 8 Flutter Kicks
\n
12 Seated Knee Tucks<\/p>\n

3 Rounds:
\n
12 Alt DB Snatches 20\/15
\n
12 Double DB Hang Power Cleans 20\/15<\/p>\n

2 Rounds:
\n
12 Plank Shoulder Taps (L+R= 1 rep)
\n
12 Walking Lunges (L+R= 2 reps)<\/p>\n

1 Round:
\n
12 Wall Walks<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Metcon (AMRAP – Reps) The biggest chipper ever….. YGIG 10 Rounds: 12 Plate Ground To Overhead 20\/15 12 Air Squats 9 Rounds: 6 Cal AB 12 Plate Overhead Walking Lunges 20\/15 8 Rounds: 12 Sit-Ups 12 Plate Russian Twists 20\/15 (L+R=1) 7 Rounds: 12 Single DB Bicep Curls 20\/15 12 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}