{"id":463,"date":"2022-10-11T22:00:00","date_gmt":"2022-10-11T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=463"},"modified":"2022-10-11T22:00:00","modified_gmt":"2022-10-11T22:00:00","slug":"onsdag-partner-cardio-4","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/11\/onsdag-partner-cardio-4\/","title":{"rendered":"Onsdag &#8211; Partner Cardio"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Metcon (No Measure)<\/h3>\n<p>YGIG<br \/>\n<br \/>(0-9min.)<br \/>\n<br \/>Row 2,000 Meters<br \/>\n<br \/>*Switch Every 250m<\/p>\n<p>(9-18min.)<br \/>\n<br \/>Try and finish&#8230;<br \/>\n<br \/>100 Double DB Hang Power Cleans<br \/>\n<br \/>100 Toes-To-Bar<\/p>\n<p>(18-27min.)<br \/>\n<br \/>AB 3 km<br \/>\n<br \/>*Switch Every 500m<\/p>\n<p>(27-35min.)<br \/>\n<br \/>8min. AMRAP:<br \/>\n<br \/>10 Partner Ball Toss Sit-Ups<br \/>\n<br \/>10 Partner Russian Twists (L+R=1)<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Metcon (No Measure) YGIG (0-9min.) Row 2,000 Meters *Switch Every 250m (9-18min.) Try and finish&#8230; 100 Double DB Hang Power Cleans 100 Toes-To-Bar (18-27min.) AB 3 km *Switch Every 500m (27-35min.) 8min. AMRAP: 10 Partner Ball Toss Sit-Ups 10 Partner Russian Twists (L+R=1)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}