{"id":462,"date":"2022-10-04T22:00:00","date_gmt":"2022-10-04T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=462"},"modified":"2022-10-04T22:00:00","modified_gmt":"2022-10-04T22:00:00","slug":"onsdag-partner-cardio-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/04\/onsdag-partner-cardio-3\/","title":{"rendered":"Onsdag &#8211; Partner Cardio"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Metcon (Time)<\/h3>\n<p>YGIG:<\/p>\n<p>160 Hang Alternating DB Snatches (20\/15)<br \/>\n<br \/>*Every time you break, you must complete 10\/8 cal AB Each<\/p>\n<p>160 Double Unders<br \/>\n<br \/>*Every time you break, you must complete 15 Air Squats Each<\/p>\n<p>160 Double DB Hang Power Cleans (20\/15)<br \/>\n<br \/>*Every time you break, you must complete 15\/12 Row Each<\/p>\n<p>160 Push-Ups<br \/>\n<br \/>*Every time you break, you must complete 30 Double Unders Each<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Metcon (Time) YGIG: 160 Hang Alternating DB Snatches (20\/15) *Every time you break, you must complete 10\/8 cal AB Each 160 Double Unders *Every time you break, you must complete 15 Air Squats Each 160 Double DB Hang Power Cleans (20\/15) *Every time you break, you must complete 15\/12 Row [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}