{"id":460,"date":"2022-09-13T22:00:00","date_gmt":"2022-09-13T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2022\/09\/13\/onsdag-partner-cardio\/"},"modified":"2022-09-13T22:00:00","modified_gmt":"2022-09-13T22:00:00","slug":"onsdag-partner-cardio","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/13\/onsdag-partner-cardio\/","title":{"rendered":"Onsdag &#8211; Partner Cardio"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Metcon (AMRAP &#8211; Reps)<\/h3>\n<p>YGIG<br \/>\n<br \/>40min. AMRAP:<br \/>\n<br \/>50-40-30-20-10<br \/>\n<br \/>Down Ups<br \/>\n<br \/>Cal Row<br \/>\n<br \/>DB Deadlifts 30\/22,5<br \/>\n<br \/>Box Jump Overs 24\/20&#8243;<br \/>\n<br \/>Toes-To-Bar<br \/>\n<br \/>Sit-Ups<br \/>\n<br \/>DB Russian Twists 15\/10<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Metcon (AMRAP &#8211; Reps) YGIG 40min. AMRAP: 50-40-30-20-10 Down Ups Cal Row DB Deadlifts 30\/22,5 Box Jump Overs 24\/20&#8243; Toes-To-Bar Sit-Ups DB Russian Twists 15\/10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}