{"id":459,"date":"2022-10-19T22:00:00","date_gmt":"2022-10-19T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=459"},"modified":"2022-10-19T22:00:00","modified_gmt":"2022-10-19T22:00:00","slug":"torsdag-back-squat-strict-pull-ups-conditioning-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/10\/19\/torsdag-back-squat-strict-pull-ups-conditioning-6\/","title":{"rendered":"Torsdag &#8211; Back Squat, Strict Pull Ups &#038; Conditioning"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>EMOM x 16 min<br \/>\n<br \/>1: 4 Back Squat @85&#37;1RM (1. rep tempo: 40X1)<br \/>\n<br \/>2: 6 Strict Chin Ups<br \/>\n<br \/>3: 30 sek Banded Face Pull<br \/>\n<br \/>4: Pause<\/em><\/p>\n<h3>Metcon (Weight)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 16 Alt DB Curtsy Drop Lunge<br \/>\n<br \/>2: 60 sek AB for m<br \/>\n<br \/>3: Pause<\/p>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 20 BB Hip Thrust (Samme V\u00e6gt som sidste uge)<br \/>\n<br \/>2: 60 sek AB for m<br \/>\n<br \/>3: Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat EMOM x 16 min 1: 4 Back Squat @85&#37;1RM (1. rep tempo: 40X1) 2: 6 Strict Chin Ups 3: 30 sek Banded Face Pull 4: Pause Metcon (Weight) EMOM x 9 min 1: 16 Alt DB Curtsy Drop Lunge 2: 60 sek AB for m 3: Pause EMOM [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}