{"id":456,"date":"2022-09-28T22:00:00","date_gmt":"2022-09-28T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=456"},"modified":"2022-09-28T22:00:00","modified_gmt":"2022-09-28T22:00:00","slug":"torsdag-back-squat-strict-pull-ups-conditioning-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/28\/torsdag-back-squat-strict-pull-ups-conditioning-3\/","title":{"rendered":"Torsdag &#8211; Back Squat, Strict Pull Ups &#038; Conditioning"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>EMOM x 16 min<br \/>\n<br \/>1: 6 Back Squat @75&#37;1RM (1. rep tempo: 42X1)<br \/>\n<br \/>2: 6 Chin Ups<br \/>\n<br \/>3: 30 sek Banded Face Pull<br \/>\n<br \/>4: Pause<\/em><\/p>\n<h3>Metcon (Weight)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 16 DB Walking Lunges<br \/>\n<br \/>2: 200-250m Row<br \/>\n<br \/>3: Pause<\/p>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 20 Feet Elevated Glute Bridge<br \/>\n<br \/>2: 200-250m Row<br \/>\n<br \/>3: Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat EMOM x 16 min 1: 6 Back Squat @75&#37;1RM (1. rep tempo: 42X1) 2: 6 Chin Ups 3: 30 sek Banded Face Pull 4: Pause Metcon (Weight) EMOM x 9 min 1: 16 DB Walking Lunges 2: 200-250m Row 3: Pause EMOM x 9 min 1: 20 Feet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}