{"id":455,"date":"2022-09-21T22:00:00","date_gmt":"2022-09-21T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=455"},"modified":"2022-09-21T22:00:00","modified_gmt":"2022-09-21T22:00:00","slug":"torsdag-back-squat-strict-pull-ups-conditioning-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/21\/torsdag-back-squat-strict-pull-ups-conditioning-2\/","title":{"rendered":"Torsdag &#8211; Back Squat, Strict Pull Ups &#038; Conditioning"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>EMOM x 16 min<br \/>\n<br \/>1: 8 Back Squat @70&#37;1RM (1. rep tempo: 42X1)<br \/>\n<br \/>2: 6 Strict C2B Pull Ups<br \/>\n<br \/>3: 30 sek Supinated Band Pull Apart<br \/>\n<br \/>4: Pause<\/em><\/p>\n<h3>Metcon (Weight)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 16 Alt. DB Forward Lunge<br \/>\n<br \/>2: 10-12 Cal AB<br \/>\n<br \/>3: Pause<\/p>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 16 DB Glute Bridge<br \/>\n<br \/>2: 10-12 AB<br \/>\n<br \/>3: Pause<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat EMOM x 16 min 1: 8 Back Squat @70&#37;1RM (1. rep tempo: 42X1) 2: 6 Strict C2B Pull Ups 3: 30 sek Supinated Band Pull Apart 4: Pause Metcon (Weight) EMOM x 9 min 1: 16 Alt. DB Forward Lunge 2: 10-12 Cal AB 3: Pause EMOM x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}