{"id":450,"date":"2022-09-12T22:00:00","date_gmt":"2022-09-12T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2022\/09\/12\/tirsdag-rfe-split-squats-gymnatics-skills-back-and-core-finisher\/"},"modified":"2022-09-12T22:00:00","modified_gmt":"2022-09-12T22:00:00","slug":"tirsdag-rfe-split-squats-gymnatics-skills-back-and-core-finisher","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/12\/tirsdag-rfe-split-squats-gymnatics-skills-back-and-core-finisher\/","title":{"rendered":"Tirsdag &#8211; RFE Split Squats, Gymnatics Skills &#038; Back and Core Finisher"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Rack Rear Foot Elevated Split Squat<\/h3>\n<p><\/em><\/em><em>Each 75 sek x 7:30<br \/>\n<br \/>1: 6 Back Rack RFE SS L<br \/>\n<br \/>2: 6 Back Rack RFE SS R<\/em><\/p>\n<h3>Metcon (No Measure)<\/h3>\n<p>EMOM x 10 min<br \/>\n<br \/>1: X Unbroken Ring\/Bar Muscle Ups\/Rope Climbs\/Kip Pull Ups<br \/>\n<br \/>2: X Unbroken HS Walk\/DU<\/em><\/em><\/em><\/p>\n<h3>Metcon (Weight)<\/h3>\n<p>FOR QUALITY<br \/>\n<br \/>20-15-10<br \/>\n<br \/>Dumbbell Gorilla Rows (R+L = 1)<br \/>\n<br \/>Strict Toes to Bar or Hanging Knee Raise<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Rack Rear Foot Elevated Split Squat Each 75 sek x 7:30 1: 6 Back Rack RFE SS L 2: 6 Back Rack RFE SS R Metcon (No Measure) EMOM x 10 min 1: X Unbroken Ring\/Bar Muscle Ups\/Rope Climbs\/Kip Pull Ups 2: X Unbroken HS Walk\/DU Metcon (Weight) FOR [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}