{"id":447,"date":"2022-09-18T22:00:00","date_gmt":"2022-09-18T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=447"},"modified":"2022-09-18T22:00:00","modified_gmt":"2022-09-18T22:00:00","slug":"mandag-snatch-deadlift-push-ups-amraps-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/18\/mandag-snatch-deadlift-push-ups-amraps-2\/","title":{"rendered":"Mandag &#8211; Snatch, Deadlift, Push Ups &#038; AMRAP&#8217;s"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Snatch<\/h3>\n<p><\/em><\/em><em>EMOM x 8 Sets<br \/>\n<br \/>1 Muscle Snatch<br \/>\n<br \/>1 Segment Power Snatch<br \/>\n<br \/>1 Hang Power Snatch (pause 2sec below the knee)<\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 3mins x 4 Sets<br \/>\n<br \/>4 Pause Clean Grip Deadlift<br \/>\n<br \/>6-8 Wtd Dips or Parallette Push Ups @20X0<\/p>\n<p>* \u00d8g v\u00e6gt hver set &#8211; slut p\u00e5 rir 1<br \/>\n<br \/>**Brug straps hvis du har nogen<\/em><\/p>\n<h3>Metcon (AMRAP &#8211; Reps)<\/h3>\n<p>7min AMRAP<br \/>\n<br \/>6 DB Burpee<br \/>\n<br \/>6 DB Power Cleans<br \/>\n<br \/>6 DB Push Press<\/p>\n<p>immediately into<\/p>\n<p>7min AMRAP<br \/>\n<br \/>6 Down Ups<br \/>\n<br \/>8 Hand Release Push-Ups<br \/>\n<br \/>10\/8 Calorie Row<\/p>\n<p>Rx: 15\/10<br \/>\n<br \/>Scaled: 10\/8<br \/>\n<br \/>Rx+: 20\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Snatch EMOM x 8 Sets 1 Muscle Snatch 1 Segment Power Snatch 1 Hang Power Snatch (pause 2sec below the knee) Deadlift Every 3mins x 4 Sets 4 Pause Clean Grip Deadlift 6-8 Wtd Dips or Parallette Push Ups @20X0 * \u00d8g v\u00e6gt hver set &#8211; slut p\u00e5 rir 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}