{"id":444,"date":"2022-09-08T22:00:00","date_gmt":"2022-09-08T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=444"},"modified":"2022-09-08T22:00:00","modified_gmt":"2022-09-08T22:00:00","slug":"funktionel-traening-fri-sep-16","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/08\/funktionel-traening-fri-sep-16\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Sep 16"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Hinge (Weight)<\/h3>\n<p>Every 3mins x 4 sets:<br \/>\n<br \/>6 Snatch Grip Deadlift; 21X1<br \/>\n<br \/>15 Dual KB Russian Swing<\/em><\/em><\/em><\/p>\n<h3>Single Leg (No Measure)<\/h3>\n<p>Every 3mins x 4 sets:<br \/>\n<br \/>6ea Back Rack Reverse Lunge; 20X0<br \/>\n<br \/>15 KB Sumo Jump Squat FAST<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Hinge (Weight) Every 3mins x 4 sets: 6 Snatch Grip Deadlift; 21X1 15 Dual KB Russian Swing Single Leg (No Measure) Every 3mins x 4 sets: 6ea Back Rack Reverse Lunge; 20X0 15 KB Sumo Jump Squat FAST<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}