{"id":440,"date":"2022-08-25T22:00:00","date_gmt":"2022-08-25T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=440"},"modified":"2022-08-16T11:01:28","modified_gmt":"2022-08-16T11:01:28","slug":"funktionel-traening-fri-sep-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/25\/funktionel-traening-fri-sep-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Sep 2"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Single Leg &#038; Hinge (Weight)<\/h3>\n<p>Every 90sec x 12:<br \/>\n<br \/>1st \u2013 6-8ea KB RFE Split Squat L; 20X0<br \/>\n<br \/>2nd \u2013 6-8ea KB RFE Split Squat R; 20X0<br \/>\n<br \/>3rd \u2013 6-8\u00a0Snatch Grip Deadlift; 20X0<\/em><\/em><\/em><\/p>\n<h3>Squat &#038; Core (No Measure)<\/h3>\n<p>Every 75sec x 9:<br \/>\n<br \/>1st \u2013 8-10 Cyclist Front Squat; 20X0<br \/>\n<br \/>2nd \u2013 8-10ea Side Plank Powell Raise<br \/>\n<br \/>3rd \u2013 20 Ring Mountain Climbers<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Single Leg &#038; Hinge (Weight) Every 90sec x 12: 1st \u2013 6-8ea KB RFE Split Squat L; 20X0 2nd \u2013 6-8ea KB RFE Split Squat R; 20X0 3rd \u2013 6-8\u00a0Snatch Grip Deadlift; 20X0 Squat &#038; Core (No Measure) Every 75sec x 9: 1st \u2013 8-10 Cyclist Front Squat; 20X0 2nd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":441,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/440\/revisions\/441"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}