{"id":435,"date":"2022-08-31T22:00:00","date_gmt":"2022-08-31T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=435"},"modified":"2022-08-31T22:00:00","modified_gmt":"2022-08-31T22:00:00","slug":"funktionel-traening-thu-sep-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/31\/funktionel-traening-thu-sep-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Sep 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Gymnastics Chipper (Time)<\/h3>\n<p>For Time &#038; Quality:<br \/>\n<br \/>5 Wall Walks<br \/>\n<br \/>10 Burpee Pull Ups<br \/>\n<br \/>15 Toes to Bar<br \/>\n<br \/>30m Reverse Bear Crawl OR 20m HS-Walk<br \/>\n<br \/>15 Toes to Bar<br \/>\n<br \/>10 Burpee Pull Ups<br \/>\n<br \/>5 Wall Walks<\/p>\n<p>TC: 15\u00a0min<\/em><\/em><\/em><\/p>\n<h3>Interval Weights &#038; Gymnastics (No Measure)<\/h3>\n<p>Each 2:30 x 3 set<br \/>\n<br \/>6\/5 Cal Air Bike<br \/>\n<br \/>12 BB\/DB Push Press<br \/>\n<br \/>6\/5 Cal Air Bike<\/p>\n<p>Each 2:30 x 3 set<br \/>\n<br \/>8\/6 Cal Row<br \/>\n<br \/>8 Bar Dips<br \/>\n<br \/>8\/6 Cal Row<\/p>\n<p>DB&#8217;s: 15\/10kg<br \/>\n<br \/>BB: 30\/20kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Gymnastics Chipper (Time) For Time &#038; Quality: 5 Wall Walks 10 Burpee Pull Ups 15 Toes to Bar 30m Reverse Bear Crawl OR 20m HS-Walk 15 Toes to Bar 10 Burpee Pull Ups 5 Wall Walks TC: 15\u00a0min Interval Weights &#038; Gymnastics (No Measure) Each 2:30 x 3 set 6\/5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}