{"id":434,"date":"2022-08-17T22:00:00","date_gmt":"2022-08-17T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=434"},"modified":"2022-08-17T22:00:00","modified_gmt":"2022-08-17T22:00:00","slug":"funktionel-traening-thu-aug-25","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/17\/funktionel-traening-thu-aug-25\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Aug 25"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Gymnastics Chipper (Time)<\/h3>\n<p>For Time &#038; Quality:<br \/>\n<br \/>6 Wall Walks<br \/>\n<br \/>15 Strict Pull-Ups<br \/>\n<br \/>20 Hand Release Push-Ups<br \/>\n<br \/>25 Hanging Knee Tucks<br \/>\n<br \/>20 Hand Release Push-Ups<br \/>\n<br \/>15 Strict Pull-Ups<br \/>\n<br \/>6 Wall Walks<\/p>\n<p>TC: 12 min<\/em><\/em><\/em><\/p>\n<h3>Interval Weights &#038; Gymnastics (No Measure)<\/h3>\n<p>Each 2:30 x 3 set<br \/>\n<br \/>15\/12 Cal Row<br \/>\n<br \/>16 Alt KB Push Press 16\/12\u00a0kg<\/p>\n<p>Each 2:30 x 3 set<br \/>\n<br \/>15\u00a0Parallette Push Ups<br \/>\n<br \/>15\/12 Cal Row<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Gymnastics Chipper (Time) For Time &#038; Quality: 6 Wall Walks 15 Strict Pull-Ups 20 Hand Release Push-Ups 25 Hanging Knee Tucks 20 Hand Release Push-Ups 15 Strict Pull-Ups 6 Wall Walks TC: 12 min Interval Weights &#038; Gymnastics (No Measure) Each 2:30 x 3 set 15\/12 Cal Row 16 Alt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}