{"id":431,"date":"2022-08-29T22:00:00","date_gmt":"2022-08-29T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=431"},"modified":"2022-08-29T22:00:00","modified_gmt":"2022-08-29T22:00:00","slug":"funktionel-traening-tue-sep-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/29\/funktionel-traening-tue-sep-6\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Sep 6"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Push &#038; Pull Strength (Weight)<\/h3>\n<p>Each 75\u00a0sek x 8<br \/>\n<br \/>1: 6-8\u00a0Wide Grib Bench Press @30X0<br \/>\n<br \/>2: 30 sek AMRAP\u00a0Body\u00a0Row<\/em><\/em><\/em><\/p>\n<h3>Push &#038; Pull Strength (Weight)<\/h3>\n<p>Every 75 sec x 8:<br \/>\n<br \/>1st &#8211; 6 Supinated Bent Over Row; 21X0<br \/>\n<br \/>2nd &#8211; 30 sek AMRAP\u00a0Push-Ups<\/em><\/em><\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>YGIG:<br \/>\n<br \/>90 Cal Air Bike (Partner: HEAVY Sandbag Hold 45\/30 kg)<br \/>\n<br \/>*Hver gang i Skifter: 4 Sandbag Over Shoulder<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Push &#038; Pull Strength (Weight) Each 75\u00a0sek x 8 1: 6-8\u00a0Wide Grib Bench Press @30X0 2: 30 sek AMRAP\u00a0Body\u00a0Row Push &#038; Pull Strength (Weight) Every 75 sec x 8: 1st &#8211; 6 Supinated Bent Over Row; 21X0 2nd &#8211; 30 sek AMRAP\u00a0Push-Ups Conditioning (Time) YGIG: 90 Cal Air Bike (Partner: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}