{"id":430,"date":"2022-08-22T22:00:00","date_gmt":"2022-08-22T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=430"},"modified":"2022-08-22T22:00:00","modified_gmt":"2022-08-22T22:00:00","slug":"funktionel-traening-tue-aug-30","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/22\/funktionel-traening-tue-aug-30\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Aug 30"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Push &#038; Pull Strength (Weight)<\/h3>\n<p>Each 90\u00a0sek x 8<br \/>\n<br \/>1: 8-10 Wide Grib Bench Press @30X0<br \/>\n<br \/>2: 10-12\u00a0Ring\u00a0Row @2020<\/em><\/em><\/em><\/p>\n<h3>Arms &#038; Carry (No Measure)<\/h3>\n<p>Every 75sek\u00a0x 9:<br \/>\n<br \/>1st \u2013 10-12 Diamond Push-Ups; 20X0<br \/>\n<br \/>2nd \u2013 40m KB Rack Carry<br \/>\n<br \/>3rd \u2013 6-8ea Incline DB Preacher Curl<\/em><\/em><\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>YGIG:<br \/>\n<br \/>12-9-6-3<br \/>\n<br \/>Wall Walks (*Partner: Wall Sit)<br \/>\n<br \/>24-18-12-6<br \/>\n<br \/>Cal Row (*Partner: Heavy KB Farmer Hold 32\/24)<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Push &#038; Pull Strength (Weight) Each 90\u00a0sek x 8 1: 8-10 Wide Grib Bench Press @30X0 2: 10-12\u00a0Ring\u00a0Row @2020 Arms &#038; Carry (No Measure) Every 75sek\u00a0x 9: 1st \u2013 10-12 Diamond Push-Ups; 20X0 2nd \u2013 40m KB Rack Carry 3rd \u2013 6-8ea Incline DB Preacher Curl Conditioning (Time) YGIG: 12-9-6-3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}