{"id":429,"date":"2022-08-15T22:00:00","date_gmt":"2022-08-15T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=429"},"modified":"2022-08-15T22:00:00","modified_gmt":"2022-08-15T22:00:00","slug":"funktionel-traening-tue-aug-23","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/15\/funktionel-traening-tue-aug-23\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Aug 23"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Push &#038; Pull Strength (Weight)<\/h3>\n<p>Each 90\u00a0sek x 8<br \/>\n<br \/>1: 8-10 Close\u00a0Grib Bench Press @30X0<br \/>\n<br \/>2: 10-12\u00a0Wide Grib Body Row @2020<\/em><\/em><\/em><\/p>\n<h3>Arms &#038; Carry (No Measure)<\/h3>\n<p>Every 75sek\u00a0x 9:<br \/>\n<br \/>1st \u2013 6ea Archer Push Ups; 20X0<br \/>\n<br \/>2nd \u2013 20m ea Cross Body Carry<br \/>\n<br \/>3rd \u2013 8-10 BB Reverse Curl; 30X0<\/em><\/em><\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>YGIG:<br \/>\n<br \/>20-18-16-14-12-10<br \/>\n<br \/>Burpee to Plate<br \/>\n<br \/>*Partner: Heavy Sandbag Hold 45\/30\u00a0kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Push &#038; Pull Strength (Weight) Each 90\u00a0sek x 8 1: 8-10 Close\u00a0Grib Bench Press @30X0 2: 10-12\u00a0Wide Grib Body Row @2020 Arms &#038; Carry (No Measure) Every 75sek\u00a0x 9: 1st \u2013 6ea Archer Push Ups; 20X0 2nd \u2013 20m ea Cross Body Carry 3rd \u2013 8-10 BB Reverse Curl; 30X0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}