{"id":428,"date":"2022-09-04T22:00:00","date_gmt":"2022-09-04T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=428"},"modified":"2022-09-04T22:00:00","modified_gmt":"2022-09-04T22:00:00","slug":"squat-clean-leg-pump-4","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/04\/squat-clean-leg-pump-4\/","title":{"rendered":"Squat Clean &#038; Leg Pump"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Squat Clean<\/h3>\n<p><\/em><\/em><em>Every 2mins x 5 Sets<br \/>\n<br \/>1 Full Clean<br \/>\n<br \/>1 Pause Front Squat<\/em><\/p>\n<h3>Leg Pump (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>Run 800m<br \/>\n<br \/>30\u00a0 KB FR Walking Lunges<br \/>\n<br \/>Run 600m<br \/>\n<br \/>20 KB FR Walking Lunges<br \/>\n<br \/>Run 400m<br \/>\n<br \/>10 KB FR Walking Lunges<br \/>\n<br \/>Rx: 16\/12 kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Squat Clean Every 2mins x 5 Sets 1 Full Clean 1 Pause Front Squat Leg Pump (Time) For Time: Run 800m 30\u00a0 KB FR Walking Lunges Run 600m 20 KB FR Walking Lunges Run 400m 10 KB FR Walking Lunges Rx: 16\/12 kg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-428","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}