{"id":427,"date":"2022-08-28T22:00:00","date_gmt":"2022-08-28T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=427"},"modified":"2022-08-28T22:00:00","modified_gmt":"2022-08-28T22:00:00","slug":"squat-clean-leg-pump-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/28\/squat-clean-leg-pump-3\/","title":{"rendered":"Squat Clean &#038; Leg Pump"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Squat Clean<\/h3>\n<p><\/em><\/em><em>Every 2mins x 5 Sets<br \/>\n<br \/>1 Clean Lift-Off<br \/>\n<br \/>1 Full Clean (3sec pause in the bottom of the squat)<br \/>\n<br \/>1 Front Squat 30X1<\/em><\/p>\n<h3>Leg Pump (Time)<\/h3>\n<p>3 Rounds for Time<br \/>\n<br \/>500m Row<br \/>\n<br \/>8 KB Rack Squats<br \/>\n<br \/>8ea KB Cross Body Walking Lunge<br \/>\n<br \/>Rx:16\/12\u00a0kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Squat Clean Every 2mins x 5 Sets 1 Clean Lift-Off 1 Full Clean (3sec pause in the bottom of the squat) 1 Front Squat 30X1 Leg Pump (Time) 3 Rounds for Time 500m Row 8 KB Rack Squats 8ea KB Cross Body Walking Lunge Rx:16\/12\u00a0kg<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}