{"id":424,"date":"2022-09-06T22:00:00","date_gmt":"2022-09-06T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=424"},"modified":"2022-09-06T22:00:00","modified_gmt":"2022-09-06T22:00:00","slug":"onsdag-sweat-5","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/09\/06\/onsdag-sweat-5\/","title":{"rendered":"Onsdag – SWEAT!"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

POWER30 DEl 1 (Time)<\/h3>\n

For Time:
\n
15 Cal Row
\n
10 Box Jump Over 24\/20″
\n
15 Barbell Thrusters
\n
20 Hang Power Snatch
\n
15 Barbell Thrusters
\n
10 Box Jump Over 24\/20″
\n
15 Cal Row
\n
Rx: 30\/20kg
\n
TC: 7 min<\/em><\/em><\/em><\/p>\n

POWER30 DEL2 (Time)<\/h3>\n

@ 10 min:<\/p>\n

Every 5mins x 4 Sets
\n
6 KB Walking Lunge
\n
6 KB Deadlifts
\n
6 KB Walking Lunge
\n
6 KB Deadlifts
\n
6 KB Walking Lunge
\n
12 Burpees Over Rower
\n
12\/10 Cal Row
\n
Rx: 24\/16 kg<\/p>\n

Score = Slowest Round<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning POWER30 DEl 1 (Time) For Time: 15 Cal Row 10 Box Jump Over 24\/20″ 15 Barbell Thrusters 20 Hang Power Snatch 15 Barbell Thrusters 10 Box Jump Over 24\/20″ 15 Cal Row Rx: 30\/20kg TC: 7 min POWER30 DEL2 (Time) @ 10 min: Every 5mins x 4 Sets 6 KB […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}