{"id":423,"date":"2022-08-30T22:00:00","date_gmt":"2022-08-30T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=423"},"modified":"2022-08-30T22:00:00","modified_gmt":"2022-08-30T22:00:00","slug":"onsdag-sweat-4","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/30\/onsdag-sweat-4\/","title":{"rendered":"Onsdag – SWEAT!"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

POWER30 DEl 1 (Time)<\/h3>\n

For Time:
\n
15-12-9
\n
Bar Facing Burpees
\n
Hang Power Cleans
\n
Front Squats
\n
Rx: 50\/35 kg
\n
TC: 7 min<\/em><\/em><\/em><\/p>\n

POWER30 DEL2 (Time)<\/h3>\n

@ 10 min:<\/p>\n

Every 5mins x 4 Sets
\n
12\u00a0Cal Row
\n
16 Ab-Mat Sit Ups
\n
16 Alternating DB Snatch 22,5\/15kg
\n
12\u00a0Box Jump Overs 24\/20″<\/p>\n

Score = Slowest Round<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning POWER30 DEl 1 (Time) For Time: 15-12-9 Bar Facing Burpees Hang Power Cleans Front Squats Rx: 50\/35 kg TC: 7 min POWER30 DEL2 (Time) @ 10 min: Every 5mins x 4 Sets 12\u00a0Cal Row 16 Ab-Mat Sit Ups 16 Alternating DB Snatch 22,5\/15kg 12\u00a0Box Jump Overs 24\/20″ Score = Slowest […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}