{"id":422,"date":"2022-08-16T22:00:00","date_gmt":"2022-08-16T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=422"},"modified":"2022-08-16T22:00:00","modified_gmt":"2022-08-16T22:00:00","slug":"onsdag-sweat-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/16\/onsdag-sweat-3\/","title":{"rendered":"Onsdag &#8211; SWEAT!"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>POWER30 DEl 1 (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>10-20-30<br \/>\n<br \/>Wall Balls<br \/>\n<br \/>5-10-15<br \/>\n<br \/>Deadlift 80\/55<br \/>\n<br \/>Bar Facing Burpees<br \/>\n<br \/>TC: 7 min<\/em><\/em><\/em><\/p>\n<h3>POWER30 DEL2 (Time)<\/h3>\n<p>@ 10 min:<\/p>\n<p>Every 5mins x 4 Sets<br \/>\n<br \/>200m Run<br \/>\n<br \/>6 Alt SA Devils Press<br \/>\n<br \/>10 SA OH Walking Lunge (switch arms each round)<br \/>\n<br \/>14 Box Jump Step Down 24\/20&#8243;<br \/>\n<br \/>Rx: 15\/10kg<\/p>\n<p>Score = Slowest Round<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning POWER30 DEl 1 (Time) For Time: 10-20-30 Wall Balls 5-10-15 Deadlift 80\/55 Bar Facing Burpees TC: 7 min POWER30 DEL2 (Time) @ 10 min: Every 5mins x 4 Sets 200m Run 6 Alt SA Devils Press 10 SA OH Walking Lunge (switch arms each round) 14 Box Jump Step Down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}