{"id":421,"date":"2022-08-23T22:00:00","date_gmt":"2022-08-23T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=421"},"modified":"2022-08-23T22:00:00","modified_gmt":"2022-08-23T22:00:00","slug":"onsdag-sweat-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2022\/08\/23\/onsdag-sweat-2\/","title":{"rendered":"Onsdag &#8211; SWEAT!"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>POWER30 DEl 1 (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>30 Cal Row<br \/>\n<br \/>15 Burpee to Plate Jump<br \/>\n<br \/>15 SA DB Power Snatch R<br \/>\n<br \/>15 SA Push Press R<br \/>\n<br \/>15 SA DB Power Snatch L<br \/>\n<br \/>15 SA DB Push Press L<br \/>\n<br \/>Rx: 15\/10 kg<br \/>\n<br \/>TC: 7 min<\/em><\/em><\/em><\/p>\n<h3>POWER30 DEL2 (Time)<\/h3>\n<p>@ 10 min:<\/p>\n<p>Every 5mins x 4 Sets<br \/>\n<br \/>8 Calorie Row<br \/>\n<br \/>4 DB Devils Press<br \/>\n<br \/>6 DB Burpee Power Cleans<br \/>\n<br \/>8 DB FR Squat<br \/>\n<br \/>8 Calorie Row<\/p>\n<p>Score = Slowest Round<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning POWER30 DEl 1 (Time) For Time: 30 Cal Row 15 Burpee to Plate Jump 15 SA DB Power Snatch R 15 SA Push Press R 15 SA DB Power Snatch L 15 SA DB Push Press L Rx: 15\/10 kg TC: 7 min POWER30 DEL2 (Time) @ 10 min: Every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}