{"id":1826,"date":"2024-09-05T22:00:00","date_gmt":"2024-09-05T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1826"},"modified":"2024-09-05T22:00:00","modified_gmt":"2024-09-05T22:00:00","slug":"funktionel-traening-fri-sep-13","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/09\/05\/funktionel-traening-fri-sep-13\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Sep 13"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Bench Press) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>10ea Lying SA Banded Fly<br \/>\n<br \/>10 Bulgarian Ring Row<br \/>\n<br \/>10 Crab Extensions<\/p>\n<p>Bench Press Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Bench Press @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 2 min x 6 Sets<br \/>\n<br \/>X Close Grib Bench Press<br \/>\n<br \/>X Bench Press<\/p>\n<p>Set 1+2: 5 rep af hver<br \/>\n<br \/>Set 3+4: 4 rep af hver<br \/>\n<br \/>Set 5+6: 3 rep af hver<\/p>\n<p>Start omrking 70&#37; af 1RM Bench Press og byg til noget tungt<\/em><\/p>\n<h3>PUSH UPS (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>50 Push Ups<\/p>\n<p>Time Cap : 5 min<\/em><\/em><\/em><\/p>\n<h3>HAILSTORM (Time)<\/h3>\n<p>6 Rounds<br \/>\n<br \/>10 Sandbag on Shoulder Squat 45\/30 &#8211; 68\/45<br \/>\n<br \/>8 Strict Pull Ups<\/p>\n<p>Time Cap 12 min<\/em><\/em><\/em><\/p>\n<h3>Functional Bodybuilding (Biceps) (3 Rounds for weight)<\/h3>\n<p>Every 2 min x 3 Sets<br \/>\n<br \/>30 Alternating DB Curls<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 Bulgarian Ring Row 10 Crab Extensions Bench Press Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Bench Press @21X1 *\u00f8g v\u00e6gt hver set Bench Press Every 2 min x 6 Sets X Close Grib [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1826","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1826"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1826\/revisions"}],"predecessor-version":[{"id":1832,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1826\/revisions\/1832"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}