{"id":1823,"date":"2024-09-02T22:00:00","date_gmt":"2024-09-02T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/09\/02\/funktionel-traening-tue-sep-10\/"},"modified":"2024-09-02T22:00:00","modified_gmt":"2024-09-02T22:00:00","slug":"funktionel-traening-tue-sep-10","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/09\/02\/funktionel-traening-tue-sep-10\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Sep 10"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Push Press) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>8ea Plate\/DB External Rotation off knee<br \/>\n<br \/>8ea Side Lying Plate\/DB Powel Raise<br \/>\n<br \/>12 Banded Face Pull<br \/>\n<br \/>10ea SA DB Strict Press<\/p>\n<p>Every 90 sek x 3 set<br \/>\n<br \/>8-5-3 Push Press<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Push Press<\/h3>\n<p><\/em><\/em><em>Every 2 min x 5 Sets<br \/>\n<br \/>X Push Press<br \/>\n<br \/>X Push Jerk<\/p>\n<p>Set 1: 5 af hver @65-70&#37; af 1RM Push Press<br \/>\n<br \/>Set 2: 4 af hver @70-75&#37;<br \/>\n<br \/>Set 2: 3 af hver @75-80&#37;<br \/>\n<br \/>Set 2: 2 af hver @80-85&#37;<br \/>\n<br \/>Set 2: 1 af hver @85-90&#37;<\/em><\/p>\n<h3>Functional Bodybuilding (Pull) (4 Rounds for weight)<\/h3>\n<p>Every 2:30 x 4 Sets<br \/>\n<br \/>8 Bent Over Barbell Row<br \/>\n<br \/>8ea Elevated Plank DB Row<\/em><\/em><\/em><\/p>\n<h3>MIDLINE CLIMB (AMRAP &#8211; Reps)<\/h3>\n<p>For Time:<br \/>\n<br \/>30 Deadlift 60\/40 &#8211; 90\/60<br \/>\n<br \/>8 Chin Ups<br \/>\n<br \/>30 V-Ups<br \/>\n<br \/>8 Chin Ups<br \/>\n<br \/>30 V-Ups<br \/>\n<br \/>8 Chin Ups<br \/>\n<br \/>30 Deadlift 60\/40 &#8211; 90\/60<\/em><\/em><br \/><em>Hvis der skal deles om udstyr kan der byttes rundt p\u00e5 Deadlift og V-Ups<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Push Press) (No Measure) 2 Sets 8ea Plate\/DB External Rotation off knee 8ea Side Lying Plate\/DB Powel Raise 12 Banded Face Pull 10ea SA DB Strict Press Every 90 sek x 3 set 8-5-3 Push Press *\u00f8g v\u00e6gt hver set Push Press Every 2 min x 5 Sets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1823","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1823"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1823\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}