{"id":1818,"date":"2024-08-27T22:00:00","date_gmt":"2024-08-27T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/08\/27\/funktionel-traening-wed-sep-4-2\/"},"modified":"2024-08-27T22:00:00","modified_gmt":"2024-08-27T22:00:00","slug":"funktionel-traening-wed-sep-4-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/27\/funktionel-traening-wed-sep-4-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Sep 4"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Gymnastic Strength (No Measure)<\/h3>\n<h3>Gymnastic Mucsle Endurance (No Measure)<\/h3>\n<h3>Gymnastic Conditioning (No Measure)<\/h3>\n<p>1500m Devil Bike<br \/>\n<br \/>+<br \/>\n<br \/>18-12-6<br \/>\n<br \/>Pull Ups<br \/>\n<br \/>KB STOH 12\/8 &#8211; 16\/12<br \/>\n<br \/>+<br \/>\n<br \/>1500m Devil Bike<br \/>\n<br \/>+<br \/>\n<br \/>18-12-6<br \/>\n<br \/>Pull Ups<br \/>\n<br \/>KB FR Reverse lunge 12\/8 &#8211; 16\/12<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Gymnastic Strength (No Measure) Gymnastic Mucsle Endurance (No Measure) Gymnastic Conditioning (No Measure) 1500m Devil Bike + 18-12-6 Pull Ups KB STOH 12\/8 &#8211; 16\/12 + 1500m Devil Bike + 18-12-6 Pull Ups KB FR Reverse lunge 12\/8 &#8211; 16\/12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}