{"id":1803,"date":"2024-08-13T22:00:00","date_gmt":"2024-08-13T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/08\/13\/funktionel-traening-wed-aug-21-2\/"},"modified":"2024-08-13T22:00:00","modified_gmt":"2024-08-13T22:00:00","slug":"funktionel-traening-wed-aug-21-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/13\/funktionel-traening-wed-aug-21-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Aug 21"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Press) (No Measure)<\/h3>\n<p>2 Rounds:<br \/>\n<br \/>10ea Wrist Leans  (Forward, Side, Backwards)<br \/>\n<br \/> 20 Sek Wall Facing or Pike Handstand Hold<br \/>\n<br \/> 10ea SA Banded Full Raise<\/em><\/em><\/em><\/p>\n<h3>Gymnastic Strength (No Measure)<\/h3>\n<p>EMOM x 10 min<br \/>\n<br \/>1: 7m HSW or 3 Wall Walks<br \/>\n<br \/>2: 10 DB Z-Press<\/em><\/em><\/em><\/p>\n<h3>Gymnastic Mucsle Endurance (No Measure)<\/h3>\n<p>Partner&#8217;Up<\/p>\n<p>EMOM x 24 min<br \/>\n<br \/>1: 15 Partner Deadlift 120\/80 &#8211; 150\/100<br \/>\n<br \/>2: 2 Rope Climbs or 24 Gorilla Row<br \/>\n<br \/>3: 12\/10 &#8211; 15\/12 Cal Row or Ski or Bike Erg<br \/>\n<br \/>4: 2 Rope Climbs or 24 Gorilla Row<br \/>\n<br \/>5: 15-20 Sync V-Ups or SL V-Ups<br \/>\n<br \/>6: 2 Rope Climbs or 24 Gorilla Row<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Press) (No Measure) 2 Rounds: 10ea Wrist Leans (Forward, Side, Backwards) 20 Sek Wall Facing or Pike Handstand Hold 10ea SA Banded Full Raise Gymnastic Strength (No Measure) EMOM x 10 min 1: 7m HSW or 3 Wall Walks 2: 10 DB Z-Press Gymnastic Mucsle Endurance (No Measure) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1803","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1803"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1803\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}