{"id":1799,"date":"2024-08-21T22:00:00","date_gmt":"2024-08-21T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1799"},"modified":"2024-08-21T22:00:00","modified_gmt":"2024-08-21T22:00:00","slug":"funktionel-traening-thu-aug-29","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/21\/funktionel-traening-thu-aug-29\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Aug 29"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Lunge &#038; Press) (No Measure)<\/h3>\n<p>EMOM x 9 min<br \/>\n<br \/>1: 6ea KOT Split Squat<br \/>\n<br \/>2: 10 Hang Knee Raise<br \/>\n<br \/>3: 10 Plate Pull Over<\/em><\/em><\/em><\/p>\n<h3>HS DB Bulgarian Split Squat + SA DB Press (4 Rounds for weight)<\/h3>\n<p>Every 2:00 x 5 Sets of Each<br \/>\n<br \/>1: 8ea HS DB Bulg SS @20X1<br \/>\n<br \/>2: 8ea Seated SA DB Press @20X1<\/p>\n<p>*Samme kg som du brugte til sidste set sidste uge<\/em><\/em><\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>Every 2 min x 9 (18 min)<br \/>\n<br \/>1: 400-500m Row<br \/>\n<br \/>2: 12 DB Deadlift + 9 DB Hang Power Clean + 6 DB STOH<br \/>\n<br \/>3: 8-16 Burpee Box Jumps<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Lunge &#038; Press) (No Measure) EMOM x 9 min 1: 6ea KOT Split Squat 2: 10 Hang Knee Raise 3: 10 Plate Pull Over HS DB Bulgarian Split Squat + SA DB Press (4 Rounds for weight) Every 2:00 x 5 Sets of Each 1: 8ea HS DB [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1799"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1799\/revisions"}],"predecessor-version":[{"id":1813,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1799\/revisions\/1813"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}