{"id":1798,"date":"2024-08-19T22:00:00","date_gmt":"2024-08-19T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1798"},"modified":"2024-08-19T22:00:00","modified_gmt":"2024-08-19T22:00:00","slug":"funktionel-traening-tue-aug-27","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/19\/funktionel-traening-tue-aug-27\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Aug 27"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Back Squat) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>20 Bent Leg Calf Raise<br \/>\n<br \/>20 Tibialis Raise<br \/>\n<br \/>15ea Poliquen Step Down<br \/>\n<br \/>10 KOT Split Squat<br \/>\n<br \/>10 Banded Goodmornings<\/p>\n<p>Back Squat Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Back Squat @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2:30 min x 5 Sets of each<br \/>\n<br \/>1: X Back Squat @20X1<br \/>\n<br \/>2: 8ea SA DB Row @20X1<\/p>\n<p>Back Squat:<br \/>\n<br \/>Set 1: 10 rep @ 67,5&#37;<br \/>\n<br \/>Set 2: 8 rep @ 72,5&#37;<br \/>\n<br \/>Set 3: 6 rep @ 77,5&#37;<br \/>\n<br \/>Set 4: 4 rep @ 82,5&#37;<br \/>\n<br \/>Set 5: 2 rep @ 87,5&#37;<\/p>\n<p>SA DB Rows:<br \/>\n<br \/>Tungere end sidste uge \/ rir 2-3 alle set<\/em><\/p>\n<h3>Functional Bodybuilding (3 Rounds for weight)<\/h3>\n<p>Every 90 sek x 3 Sets of each<br \/>\n<br \/>1: 8ea SL RDL @20X1<br \/>\n<br \/>2: 16 Alt DB SA Bench Press @20X1<br \/>\n<br \/>3: 16 Alt DB Curls @20X1<\/p>\n<p>*Tungere end sidste uge<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis Raise 15ea Poliquen Step Down 10 KOT Split Squat 10 Banded Goodmornings Back Squat Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Back Squat @21X1 *\u00f8g v\u00e6gt hver set Back Squat Every 2:30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1798"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1798\/revisions"}],"predecessor-version":[{"id":1810,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1798\/revisions\/1810"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}