{"id":1797,"date":"2024-08-18T22:00:00","date_gmt":"2024-08-18T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1797"},"modified":"2024-08-18T22:00:00","modified_gmt":"2024-08-18T22:00:00","slug":"funktionel-traening-mon-aug-26","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/18\/funktionel-traening-mon-aug-26\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Aug 26"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Warm Up (Power Snatch) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>8ea Side Lying Delt Raise<br \/>\n<br \/>8ea DB\/Plate External Rotation<br \/>\n<br \/>12 alt Cossack Squat<br \/>\n<br \/>4ea Ring YTW<\/p>\n<p>EMOM x 6 (tom stang)<br \/>\n<br \/>1+2: 8 Snatch Pull<br \/>\n<br \/>3+4: 4 Muscle Snatch<br \/>\n<br \/>5+6: 4 Power Snatch<\/p>\n<p>EMOM x 6 (30-40\/20-35 kg)<br \/>\n<br \/> 1+2: 3 Snatch Pull<br \/>\n<br \/>3+4: 3 Muscle Snatch<br \/>\n<br \/>5+6: 3 Power Snatch<\/em><\/em><\/em><\/p>\n<h3>Power Snatch<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 6 Set<br \/>\n<br \/>Set 1+2: 1.1.1 Power Snatch @75&#37;<br \/>\n<br \/>Set 3+4: 1.1 Power Snatch @85&#37;<br \/>\n<br \/>Set 5+6: 1 Power Snatch @95&#37;<\/em><\/p>\n<h3>Conditioning (3 Rounds for time)<\/h3>\n<p>Every 7 min x 3 Sets<br \/>\n<br \/>20\/15 cal Devil Bike<br \/>\n<br \/>20 Wall Balls<br \/>\n<br \/>20\/15 cal Row<br \/>\n<br \/>15 Line Facing Burpees<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Warm Up (Power Snatch) (No Measure) 2 Sets 8ea Side Lying Delt Raise 8ea DB\/Plate External Rotation 12 alt Cossack Squat 4ea Ring YTW EMOM x 6 (tom stang) 1+2: 8 Snatch Pull 3+4: 4 Muscle Snatch 5+6: 4 Power Snatch EMOM x 6 (30-40\/20-35 kg) 1+2: 3 Snatch Pull [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"predecessor-version":[{"id":1809,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1797\/revisions\/1809"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}