{"id":1778,"date":"2024-08-29T22:00:00","date_gmt":"2024-08-29T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1778"},"modified":"2024-08-29T22:00:00","modified_gmt":"2024-08-29T22:00:00","slug":"1klasse-soelsted-fri-sep-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/29\/1klasse-soelsted-fri-sep-6\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Sep 6"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Warm Up (Deadlift) (No Measure)<\/h3>\n<p>2 Sets<br \/>\n<br \/>10ea Bird Dog<br \/>\n<br \/>10ea deadbug<br \/>\n<br \/>20 sek ea Side Plank<\/p>\n<p>Deadlift Warm Up Sets:<br \/>\n<br \/>Every 90 sek x 3 sets<br \/>\n<br \/>8-5-3 Deadlift @21X1<br \/>\n<br \/>*\u00f8g v\u00e6gt hver set<\/em><\/em><\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 75 sek x 8 sets<br \/>\n<br \/>3 Deadlift<\/p>\n<p>v\u00e6lg en v\u00e6gt du normalt vil bruge hvis du skulle tage 8 reps. s\u00e5 lidt tungere end for 2 uger siden<\/em><\/p>\n<h3>FBB Pull (No Measure)<\/h3>\n<p>Every 2:30 x 4 sets<br \/>\n<br \/>8 Pull Ups @21X1<br \/>\n<br \/>8 Supinated BB Bent Over Row<\/em><\/em><\/em><\/p>\n<h3>12 min AMRAP (No Measure)<\/h3>\n<p>4-6-8-10-12\u2026<br \/>\n<br \/>Alt (Goblet) Cossack Squat<br \/>\n<br \/>Rall Plank Knee to Elbow (R+L=1)<br \/>\n<br \/>*100m Run efter hver runde<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea Side Plank Deadlift Warm Up Sets: Every 90 sek x 3 sets 8-5-3 Deadlift @21X1 *\u00f8g v\u00e6gt hver set Deadlift Every 75 sek x 8 sets 3 Deadlift v\u00e6lg en v\u00e6gt du normalt vil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1820,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1778\/revisions\/1820"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}