{"id":1772,"date":"2024-08-25T22:00:00","date_gmt":"2024-08-25T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1772"},"modified":"2024-08-25T22:00:00","modified_gmt":"2024-08-25T22:00:00","slug":"1klasse-soelsted-mon-sep-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/08\/25\/1klasse-soelsted-mon-sep-2\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Sep 2"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Warm Up (FBB Upper) (No Measure)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>15 sek Cardio Sprint<br \/>\n<br \/>20 Mountain Climbers<br \/>\n<br \/>10 Shoulder Extension Bridge<br \/>\n<br \/>15-20 sek HS Hold or Pike HS Hold<\/em><\/em><\/em><\/p>\n<h3>Upper FBB (No Measure)<\/h3>\n<p>Every 2:30 x 4 sets<br \/>\n<br \/>8-12 Deficit Push Ups<br \/>\n<br \/>10-12 Body Row<\/em><\/em><\/em><\/p>\n<h3>Lower FBB (No Measure)<\/h3>\n<p>Every 2:30 x 3 Sets<br \/>\n<br \/>10 Gliding Hamstring Curl<br \/>\n<br \/>20 DB Short Step Walking Lunge<\/em><\/em><\/em><\/p>\n<h3>Conditioning (Time)<\/h3>\n<p>12-15-18-21<br \/>\n<br \/>Toe 2 Bar<br \/>\n<br \/>Goblet Box Step Ups<br \/>\n<br \/>*200m Run efter hver runde<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Warm Up (FBB Upper) (No Measure) 3 Rounds 15 sek Cardio Sprint 20 Mountain Climbers 10 Shoulder Extension Bridge 15-20 sek HS Hold or Pike HS Hold Upper FBB (No Measure) Every 2:30 x 4 sets 8-12 Deficit Push Ups 10-12 Body Row Lower FBB (No Measure) Every 2:30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1815,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1772\/revisions\/1815"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}